Body Weight Training
Weight Loss
Strength&
Conditioning
Senior Fitness
Women Slim&Tone
Postpartum
6 Pack Abs
Grow Glutes
I'll come to your city !
Addison
Allen
Carrollton
Farmers Branch
Frisco
Garland
Mesquite
Murphy
Parker
Plano
Richardson
Rowlett
Sachse
if you don't see your city on list but you are close by to one them email me .
Book Now
Schedule your FREE consultation with IronAlleyFitness. Share your details below to get started on your fitness journey.
How it works
First step.
Book your free consulation with me. During this session, we will go over goals, medical history, previous fitness expreience. We'll also complete a quick physical assessment to determine your current fitness baseline.
Second step.
If you've decided to begin your fitness journey with Iron Alley Fitness, we'll start with a comprehensive body scan to estabilsh your baseline numbers. From there, we'll map out a realistic timeline and create a clear actions steps to reach your primary goals while celebrating smaller milestones along the way.
Third step.
This is where the fun begins. Book your first training session through our scheduling calendar. We'll determine the best training location for you- whether that's in home, at park, online, or apartment gym. From this point forward there's no looking back. You take control of your health and begin building the dream body you always knew you desereved to have!
ABOUT IRON ALLEY FITNESS
IronAlleyFitness is a mobile personal training service designed for busy professionals, parents, and anyone who finds it difficult to fit gym into their schedule. Whether work demands are high childcare makes leaving the house challenging, or you're unsure where and how to start your fitness journey, I will remove every barrier by bringing the knowledge and workout to you!
With personalized workouts you can do from home, expert coaching on proper form, and consistent support, Iron Alley Fitness helps you build strength, confidence, and sustainable results without the commute, crowds, or guesswork. I'll be with you every step of the way towards your desired goals !
Lance Shipman
I've been a personal trainer over 5 years, working in both commercial gyms and providing in-home training. As an ACE certified trainer, I focus on building real, lasting results through structured programming and proven fundamentals. I look forward to starting a fitness journey with you!
Iron minds will sharpen Iron bodies
With so much information in the world, it's easy to feel overwhelmed-especially when it comes to fitness. There are countless gimmicks,
eye-catching videos made just for views, and clickbait advice that waste your time.
My goal is to make living a healthy, physically fit lifestyle one of simplest parts of you daily routine. There are foundational principles of health and fitness that have stood test of time. When you understand and apply these principles, success isn't a matter of if-it's a matter of when.
Iron Alley Fitness is here to give you what actually need to become the version of yourself that you always knew you could be. It will take work but we will work together to make it a enjoyable process to make it a sustainable lifestyle!
CLIENT SUCCESS STORIES
this is what 45 can look like
'' Trainer lance was absolutely amazing, always on time, ready to train and answer any questions i had, and so very knowledgeable i really enjoyed my workouts with him."
Tracey M.
'' Lance is AMAZING!!! He is so patient with me and try to adjust the workout based on my ability! His effort for making me better is awesome. His knowledge about maintaining good health and sharing and communication is really helping me stay fit ."
Alice K.
'' Lance has been phenomenal and such a great coach. i feel stronger already. He pushes me mentally and physically and cares about my success. He is great guy and great coach! ."